Meal Plan Consultation

Service Description

Uncertain how to approach nutrition for your goals? Book a 1 hour consult to discuss how to improve your eating habits, food choices and gain a better understanding of nutrition for performance. I will provide the following: Review of current meal plan/macros Personalize meal plan for 1 week, according to your goals, health needs and food preferences (will receive approx 3-5 business days following the consultation) Provide generalized information about counting macros so you can adjust your plan on your own Teach you how to substitute items on your plan Break down nutrition labels and their meaning Explain macronutrients and their impact on weight loss/gain Address misunderstandings/myths around nutrition Give meal prep tips If you would like a more comprehensive meal plan with more variety, meal options with different meal variety, or a meal plan adjustment in the future, the price of the second plan will be 20% off. Please inquire during the consultation.