Macro Consultation

Service Description

Uncertain how to approach nutrition for your goals but dont want a monthly coach? Book a 90 minute consult to discuss how to improve your eating habits, food choices and gain a better understanding of nutrition for performance. I will provide the following: Review of current meal plan/macros Determine your personalized macros for your specific goal Guide you in how to count and track your macros Explain macronutrients and their impact on weight loss/gain Breakdown nutrition labels and what it means Address any misunderstandings or myths around nutrition Give meal prep tips Assist* you with building your own meal plan with foods you enjoy (if you want a personalized meal plan and not macros only, the Meal Plan option should be selected) I provide a 1 week follow up to ensure you are counting correctly. This includes screen shots of your macro tracking app, corrections on what and how to log food, and recommendations for improvement on reaching or staying within your macros. This is an affordable alternative to one-on-one coaching. This is perfect for experienced lifters, macro counters or someone that wants to learn more about flexible dieting and the freedom you can have around food!